Holiday Season
The holiday season is coming up and the store shelves are stocked with eggnog and holiday cookies. Are you concerned about your children’s habits? This holiday season try scaling back on the sugar treats and incorporate some healthy holiday alternatives. While eating during the holidays is a tradition you may also want to think about adding some physical activity to your list of family traditions. “For example: a family holiday scavenger hunt around the neighborhood, a friendly football game or a potato sack team race can make this holiday season an unforgettable one,” says Dr. Cameron Fuller . “Or take a walk around the block with your dogs and children. No matter what activity you chose incorporating just thirty minutes of activity this holiday season with a few healthy options could reduce your weight gain while teaching your children healthy holiday habits.” ...