6 Warm Weather Foods That Are Great For Your Children’s Teeth



The weather is finally warming up out there. Hopefully your children have had the opportunity to enjoy being outside longer and are able to enjoy the warm weather. Now that it is warmer though, you want to keep them hydrated, avoid dry mouth and decrease the overall sugar and fruit juices they are consuming, as they are the bedrock of decay and cavities. Here is a list of 6 foods that are great for their smile and will help keep them hydrated.
 
1.   Watermelon. Not only is watermelon juicy and packed with great antioxidants. It is great for helping rinse other food from their teeth between brushing.
2.   Apples. They are packed with natural juice that quenches their thirst.
3.   Avocado is a fantastic healthy snack that will keep your children feeling full longer and won’t damage their smile.
4.   Strawberries are in season and they are rich in nutrients. They have a high concentration of water and are rich in vitamin C.
5.    Kiwi’s natural ingredients can help your children fight illness this summer and keep them hydrated.
6.   Peaches are a natural source of fluoride which helps protect your children’s enamel. They also can help cavities from forming.


For more information on which fruit is the best for your children’s smile this summer, contact Dr. Fuller and his team today.

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