5 Tips To Get Your Kids To Drink Water




Water is essential to keep your child’s smile healthy. Drinking water helps to remove food, plaque and sugar from their teeth in between brushing. All of these strategies and tools give bacteria less time to attack the enamel that is on their teeth. Dr. Cameron Fuller recommends you have your child drink at least 8 glasses of water day and a little more as the weather begins to heat up. Here are 5 tips to get your kids to drink more water.

1.     Add fruit into the water. A little fruit goes a long way to helping them think they are drinking something delicious besides unflavored water.
2.     Give them small amounts of water to drink throughout the day when they come into the house for a break. Having your kids drink a small amount is better than giving them a large bottle where they only drink a little.
3.     Have them drink a glass of water with their breakfast infused with vegetables. This is a great way to get them the healthy nutrients they need at the beginning of the day and still help their smile. 
4.     Pediatric dentist Dr. Fuller recommends having your kids drink water at dinner time and about 2 hours before they go to bed. By establishing routines early on it will help to establish a set routine.
5.     Offer water and avoid sugary drinks such as Gatorade and soda.

For more information on healthy habits for your kid’s smile contact Dr. Fuller & his team.

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