5 Ways To Protect Your Child This Summer




As the weather continues to warm up, it’s important to protect your child’s health. While they enjoy the pool, play in the park and run around the splash pad with friends, here are some tips to help keep your child hydrated and protect their smile and their body.

Don’t forget the sunscreen. You want SPF 45 or higher for children and one that is sweat and waterproof. Sunscreen has to be reapplied after a few hours of being in the sun, especially if they are playing in water.

Hydration is critical. Keeping your child hydrated is crucial to their health. Not only does it save their smile from bacteria, but water decreases their chance of illness due to heat stroke.

Keep fruits and vegetables in a bag for them to grab. Their little bodies need fuel as they spend more energy running around. Fruits and vegetables not only help reduce plaque from adhering to their teeth, but they also give them the fuel they need.

Take a break from the sun every few hours. “Children may need a break out of the sun in order to avoid illness or heat stroke,” suggests Dr. Fuller.

Avoid the ice cream and the sugar treats to cool them down. Frozen grapes, watermelon and other fruits can replace the sugary snacks they may want in order to cool down the temperature.

Summer can be a very enjoyable time for kids. Be sure to help keep your children safe this summer.


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